How does the AIKI Breathing Tool work?
By mastering our breath, we can relax our body and mind and concentrate better. But what if you find it difficult to master proper breathing techniques? This is where the AIKI Breathing Tool comes in handy.
The AIKI breathing tool helps you perform breathing exercises. Here's how it works: the AIKI Breathing Tool is designed as a stylish necklace, which has a small tube on it that you breathe out through. This is optimally sized to provide the right resistance to the exhalation. This extends your exhalation (at least 8-10 seconds) and makes your breathing slower and deeper. Exhaling at least 5 times through the AIKI Breathing Tool will lower your heart rate and blood pressure resulting in a calm body and mind.
With just a few minutes a day, you can already experience the benefits of conscious breathing and discover the power of your breath. Order the AIKI Breathing Tool now and begin your journey to a healthier, happier and more balanced life.
AIKI Breathing Cycle
When do you use the Breathing Tool?
1. Feeling restless and tense
When you feel stressed, it can be difficult to control your breathing. The AIKI breathing tool helps you slow down your breathing and let´s you breath deeper, which can help reduce stress and make you feel calmer. Find a quiet place, close your eyes and repeat the AIKI breathing cycle 5 times. As a result, you will quickly notice that slowing your breathe will reduce the restless feeling.
2. Before sleeping
If you have troubles falling asleep or often wake up during the night, the AIKI breathing tool can help. By doing breathing exercises before going to sleep, you can relax your body and mind, allowing you to fall asleep better, deeper and faster.
3. Improving focus and concentrationThrough breathing exercises with the AIKI breathing tool, you can improve your concentration and focus. By breathing deeper and breathing in more oxygen, you can quiet your mind and perform better during tasks that require concentration and focus.
4. Panic or anxiety attackIf you suffer from anxiety or panic attacks, it can be difficult to control your breathing. During a panic attack, your breathing can become rapid and shallow, causing you to experience even more anxiety and panic. Regulating and calming your breathing reduces anxiety and panic attacks. Using the AIKI Breathing Tool, you can become more aware of your breathing and learn how to use it to calm yourself during a panic attack.