In de zoektocht naar innerlijke rust en welzijn is het combineren van de Pursed Lips Breathing techniek met onze ademhalingstool een krachtige benadering. Door bewust te ademen, waarbij je bij...
"Breathing out through the Breathing Tool calms you down within seconds"
Fast, effective and scientifically proven
Dr. Andrew Weil, Harvard University
Performing daily breathing exercises is one of the most effective methods to combat stress symptoms.
Discover the power of your breath
Breathing exercises are a powerful way to calm and relax both the body and mind. Customers often wonder how frequently they should engage in these exercises and how long each...
Find out how using AIKI's breathing tool can take your ice bath training to the next level. This blog post explores the benefits of breathing exercises during ice baths and...