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Stoppen met roken ketting Stoppen met roken is een enorme uitdaging die veel mensen moeilijk vinden om aan te pakken. Het verlangen naar nicotine, gecombineerd met de fysieke en emotionele...

Ademhaling is een van de meest fundamentele levensprocessen, maar in de hectiek van het dagelijks leven vergeten we vaak hoe belangrijk het is om bewust en diep te ademen. Onze...

In de zoektocht naar innerlijke rust en welzijn is het combineren van de Pursed Lips Breathing techniek met onze ademhalingstool een krachtige benadering. Door bewust te ademen, waarbij je bij...

Breathing exercises are a powerful way to calm and relax both the body and mind. Customers often wonder how frequently they should engage in these exercises and how long each...

Find out how using AIKI's breathing tool can take your ice bath training to the next level. This blog post explores the benefits of breathing exercises during ice baths and...

Breathing is an automatic process that we do every day without thinking about it. We inhale to take in oxygen and exhale to remove carbon dioxide from our body. But...

Proper breathing is essential for a healthy body and mind. But sometimes it can be difficult to find the right breathing technique, especially when you are stressed or anxious. A...

Anxiety is a common condition that affects many people. It can lead to feelings of tension, worry and panic, disrupting daily life. Fortunately, there are several ways to deal with...

Breathing exercises for sleeping There are several breathing exercises you can use to help you sleep. Below are a few examples: 4-7-8 method The 4-7-8 method is a simple and...