In de zoektocht naar innerlijke rust en welzijn is het combineren van de Pursed Lips Breathing techniek met onze ademhalingstool een krachtige benadering. Door bewust te ademen, waarbij je bij...

Breathing exercises are a powerful way to calm and relax both the body and mind. Customers often wonder how frequently they should engage in these exercises and how long each...

Find out how using AIKI's breathing tool can take your ice bath training to the next level. This blog post explores the benefits of breathing exercises during ice baths and...